Exercise & Massage

Buggy Belles

Wednesdays at 11am (Clissold Park)

Buggy Belles: bring your baby in a buggy and spend an hour working out in Clissold Park. Suitable from 6 weeks postnatal. Includes cardio, power walking, core with functional fitness. Bring a mat and handweights (1-2kg max).

£9 trial fee if booked in advance, £12 on the day. Join them - £90 for 10 sessions.

Buggy Belles

Little Kickers

Sundays at Stoke Newington School

Little Kickers have launched classes in Stoke Newington on Sundays at Stoke Newington School.

9.10-9.55 junior kickers (2-3.5 year olds)

10am-10.45 Mighty Kickers (3.5-5 year olds)

10.50- 11.35 junior kickers (2-3.5 year olds)

11.40- 12.25 Mighty Kickers (3.5-5 year olds)

Children can be registered online for places to start straight away or call 0208 9582808 for details.

Little Kickers

Little Strikers

Wendesdays, Thursdays and Saturdays at Clissold Park

Little Strikers offer classes for 18 months to 2.5 years, 2.5 to 4 years & 4 to 6 years. Their classes are a perfect introduction to football and are run by coaches that love working with this age group!

The emphasis is very much on creating a fun environment to play football in and your Little Striker will be able to progress at their own speed. Classes are suitable for boys and girls of all abilities and are a great chance to develop general motor and movement skills, as well as football specific skills.

Little Strikers

Dads & Baby Yoga

Sundays (11am-12pm) at The Well Garden

Dads and baby yoga classes

Dad's Baby Massage Course

Saturdays (10.30am-12pm Clissold House)

Penelope runs a 4 week Holistic Baby Massage Course, every 4 weeks.
Penelope teaches relaxation techniques and ways of increasing bonding & attachment between parent & baby along with the baby massage routine. Classes are warm and friendly and provide parents with a tool they will be able to use for years to come.

One to one Therapeutic Sessions

Tuesdays and Fridays at the Old Fire Station in Leswin Road and The Room in Kings Cross.

One to one Therapeutic Sessions take place by arrangement on Tuesday and Friday afternoons. The 45 minute sessions combine Shiatsu Therapeutic Touch, Movement and Voice in a multi-sensory play setting. This is suitable for non-verbal early years children with complex needs and/or autism. For more information email yellruthtoday@yahoo.co.uk

Mindful Movements Yoga

Private lessons available

Postnatal Yoga classes are a special time set aside for Mums to gently begin to exercise, move and relax again. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. There is a focus on opening tight shoulders, recovering core strength and healthy alignment as well as some relaxation. Whether baby is asleep, needing a feed or change it is totally fine.

Buggy Belles

Wednesdays at 11am (Clissold Park)

Buggy Belles: bring your baby in a buggy and spend an hour working out in Clissold Park. Suitable from 6 weeks postnatal. Includes cardio, power walking, core with functional fitness. Bring a mat and handweights (1-2kg max).

£9 trial fee if booked in advance, £12 on the day. Join them - £90 for 10 sessions.

Circus Dreams School of Aerial and Acrobatic Arts

Sundays and school holidays

This circus school brings aerial and acrobatic arts to the heart of Stoke Newington. Skills include
trapeze, acrobatics and aerial and there are classes for everyone, from young babies and children to teenagers, professional dancers and adults.

The classes take place on Sundays – and there are various age categories, including a family session, Kids (age 5-11), teens (age 11-18) and adults (age 16+).

Creative Mash

After school and Saturday

Drama and dance classes for children aged 3 to 13 after school and Saturday classes for 3-4 year olds in Stoke Newington area and they have some brilliant holiday courses too.

Mother and Baby Reiki Clinic

Thursday and Friday mornings at the N16 Treatment Space

This gentle form of healing aims to balance the body’s energy and relax you and your baby. Advocates claim it helps relieve teething plan, sleeplessness and separation anxiety. Cost: £45 for an hour long session. Booking essential. Email penelopeblissenden@gmail.com

Baby Massage with Karen

Mondays (10.15am) and Tuesdays (11.30am) at the Well Garden

Well Garden Hackney Down Studios 17 Amhurst Road E8 2BT. Cost £70. Booking essential. For all babies from 4 weeks to pre crawling. Classes help to strengthen baby-parent communication: enhance your understanding of baby's development: relieve wind, colic and constipation: encourage deeper sleep for baby. Email: first-touchmassage@hotmail.co.uk, call 07902227669.

KiddiKicks Football

Thursdays. Clissold Park, Green Lanes

Football training for children aged 2 to 5.

Thursdays: 10am-10.45am (Nippers: 2 years- 3 years) 4pm-5pm (Racers: 3.6-5 years).

This class is indoors from November to March. From April classes are taken outdoors in Clissold Park.

Diddi Dance

Temporarily suspended. Usually Mondays at 10am at the West Reservoir Centre

Diddi Dance is hoping to restart classes at the West Reservoir Centre soon (usually on Mondays at 10am). They're open to children aged 18 months to 4 years and last 45 minutes. The classes feature games and exercises, bells, hoops and dance ribbons while little ones bop to funky pop songs - it's great for rhythm and coordination, social and gross motor skills.

Ballet North

Mondays at N16 Boilerhouse

Fantastic Fun, professional ballet classes in Stokey with Ballet North!

3.45pm Baby/Under 5s ballet

4.20pm Preparatory Ballet

5.10pm Primary Ballet

Baby Massage with Penelope

Tuesdays (11am in Clissold Park)

This 4 week Holistic Baby Massage Course takes place every 4 weeks.
Penelope teaches relaxation techniques and ways of increasing bonding & attachment between Parent & Baby along with the Baby Massage routine. Classes are warm and friendly and provide parents with a tool they will be able to use for years to come.

Reiki Level One Course

Interested in using Reiki to help improve your family’s energy and ease anxieties? Local expert Penelope Blissenden us offing a one-day Reiki Level One Course in Stoke Newington. Email penelopeblissenden@gmail.com for more info.

Baby and Me Yoga

Yoga on the Lane, Shacklewell lane

Fantastic with little babies... a little trickier once they're on the move.

Little Strikers

Wendesdays, Thursdays and Saturdays at Clissold Park

Little Strikers offer classes for 18 months to 2.5 years, 2.5 to 4 years & 4 to 6 years. Their classes are a perfect introduction to football and are run by coaches that love working with this age group!

The emphasis is very much on creating a fun environment to play football in and your Little Striker will be able to progress at their own speed. Classes are suitable for boys and girls of all abilities and are a great chance to develop general motor and movement skills, as well as football specific skills.

Little Kickers

Sundays at Stoke Newington School

Little Kickers have launched classes in Stoke Newington on Sundays at Stoke Newington School.

9.10-9.55 junior kickers (2-3.5 year olds)

10am-10.45 Mighty Kickers (3.5-5 year olds)

10.50- 11.35 junior kickers (2-3.5 year olds)

11.40- 12.25 Mighty Kickers (3.5-5 year olds)

Children can be registered online for places to start straight away or call 0208 9582808 for details.

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